Are you planning a multi-generational trek to Everest Base Camp? If yes, then please check this blog for complete information about the Everest Base Camp Trek with Kids and Senior Citizens in Nepal. Our Family Seniors Kids Everest Treks blog has all important information including safety, itinerary, guidelines, challenges, tips, and logistics. Traveling with family is always hectic. Therefore, you must consider safety first. All boxes of trip operation must be ticked before embarking.
Let’s find out information that helps us to plan for a safe and momentous Everest Base camp Trek itinerary for kids and elderly citizens. Once we are well informed, the trek success rate increases.
The statement of age is no barrier sounds nice but it may not be possible in some cases. The word Everest means superlative in everything. Therefore, people may be hesitant to plan the Everest Base Camp Trek with Senior citizens and kids. Altitude, geographical terrain, and temperature may become hurdles for a successful journey. However, it is possible if planned properly. Today’s blog is all about giving you necessary tips to do the Family Seniors Kids Everest Treks.
Yes, it is going to be a challenging trek but it is doable. Long itinerary, shorter walking hours, extra rest days, slow pace walking, and regular health screenings can help you to complete the Everest Base Camp Trek.
Before we go on to plan for the Everest Base Camp Trek with Seniors and Kids, we must know about active elderly and young kids. Remember that for some senior citizens, they can easily complete the Everest Base Camp Trek without hiccups. Some of the elderly citizens are highly active physically. This blogger is also an experienced trekking guide. I have successfully taken 80 year old active senior citizens to the Everest Base Camp.
Minimum comfortable age for kids is 8 years old. Below 8 years old children, the blogger doesn’t recommend. The kids may not clearly remember the trek below 8 years old which may not be highly productive to spend for the trek. Kids above 8 years can perform okay during the trek.
Normally, trekkers are advised to walk in uniform pace during the Everest Base Camp Trek. As for the kids and elderly citizens, it is advised to walk slow and steady pace. Long itinerary helps to adapt to the situation and demands of the higher – elevation places; it increases success rate of the trek. Walking pace is the one that helps trekkers to understand about the trail and also to enjoy the surrounding areas of the trail. Moreover, if you enjoy the trek, then the chances of trek completion become high.
Average walking hours for kids and senior citizens start from 5 to 6 hours. Once you have reached higher elevation places, the return trek may take 6 to 7 hours but it is decreasing altitude. Similarly, trekkers have to cover around 5 to 6 kilometers in an average. Please note down that you may have to walk few more kilometers on some days.
If possible, you can choose to stay one more extra day besides acclimatization in the places like Namche Bazaar and Dingboche. However, the itinerary with shorter days with minimum altitude gain can also be considered as the extra rest days. For example, you can choose to trek from Pheriche to Phortse or Trek from Dingboche to Thukla instead of going to Lobuche directly.
Make sure to drink plenty of water in regular interval of time. In fact, you must be hydrated in every 15 minutes of walking. Eat soupy foods as much as possible. Don’t stay hungry! Avoid junk foods and greasy meat items. Moreover, it is highly advised to avoid meat food items during the trek. These items are not fresh up in the mountains. Elderly citizens and kids may not digest meat items easily which can lead to altitude sickness. Pace properly and acclimatize fully before moving higher elevation places.
Watch out for the conditions of kids and elderly citizens. Moreover, you must make sure that your kids are showing healthy signs. Check their breathing pattern, eating pattern, and level of exhaustion. Similarly, you should always check the oxygen level by using oximeter.
Leave the details of travel insurance to the trekking company that you are trekking with before the trek. During the time of emergencies, the company will coordinate quickly with the travel insurance company and Helicopter Company for quick rescue. If weather conditions are not suitable for rescue, the company arranges the porter services for descending to nearest health center.
Book porter support to make the Family Seniors Kids Everest Treks weight free! Let your porter to carry baggage and help your kids and elderly citizens. There are services of one – on – one service for kids and senior citizens. In difficult sections, porter may carry your kids and support elderly citizens. Therefore, it is a smart choice to use porter support for kids and senior citizens in the Everest Base Camp Trek route.
Choose best available facilities for your kids and elderly citizens to stay overnight during the trek. Warm showers can be helpful during descent but it may bring common cold to some. So, proceed carefully. Heated rooms and dining areas are important. Pack things which make your kids and senior citizens warm. If available, attached bathroom having room is highly recommended. However, in the places like Lobuche, Thukla, and Gorakshep, you may not get these facilities.
To sum up, kids and senior citizens can surely do the Everest Base Camp Trek in Nepal. The journey of the Family Seniors Kids Everest Treks is surely going to be the most momentous event to your family members! The Roving Nepal Trek is surely the best trekking company that cares and supports each and every trekker.
Don’t worry about the option of trekking to Everest Base Camp with kids and elderly citizens. As mentioned above, age is not a barrier! Lace up your boots and pack the bag for an amazing Everest Base Camp Trek with Family.
If you are planning to go trek to Everest Base Camp, this thorough set of Everest Base Camp Trek FAQs answers your every question.
Book the Everest Base Camp Trek Cost 2026/2027 at just 1400 $ with special discounts from the Roving Nepal Trek, the best company in Nepal.
Well, Everest region of Nepal never fails to surprise you with its wonders of Himalayan wonders! The home of Sherpa people known for their mountaineering prowess, the region excels in trekking activities. Moreover, it is also an epitome for all kinds of Himalayan adventures from peak climbing to expeditions and luxury helicopter tours. The biggest hurdle to any kinds of activities in the region is the risk of altitude sickness. Therefore, today’s blog is all about finding out the best and authentic Everest Altitude Sickness Guide.
