Well, Everest region of Nepal never fails to surprise you with its wonders of Himalayan wonders! The home of Sherpa people known for their mountaineering prowess, the region excels in trekking activities. Moreover, it is also an epitome for all kinds of Himalayan adventures from peak climbing to expeditions and luxury helicopter tours. The biggest hurdle to any kinds of activities in the region is the risk of altitude sickness. Therefore, today’s blog is all about finding out the best and authentic Everest Altitude Sickness Guide.
The things listed in the blog will help you complete the
risk-free Everest Base Camp Trek in Nepal. The Everest Base Camp Cost is
generally higher than other treks in Nepal. Therefore, your travel investment
must be returned in the form of momentous travel tale. Your travel tale must be
in such a level that you can share proudly with friends and families.
Let’s find out in detail about the Everest Altitude Sickness
Guide. Before we delve deeper into finding out the Everest Altitude Sickness
Guide, let’s know more about altitude sickness.
Altitude sickness is commonly occurring condition especially
in the higher elevation places. Generally, the places above 2500 m are
considered as the places where you may get altitude sickness. However, the
places above 3500 m are high risk zone. Furthermore, the places above 7000 m
are often considered as the death zone. During the journey above these places
which are risky in terms of altitude sickness, your body may show certain
symptoms. General symptoms of altitude sickness are headache, fever, diarrhea,
and extreme exhaustion, difficulty in breathing or shortness in breathing,
delusion, dizziness, and hallucination.
The extreme cases of altitude sickness are HACE and HAPE.
HACE refers to the high altitude pulmonary edema and HACE refers to high
altitude cerebral edema. These are the extreme cases and can be extremely fatal
if not dealt properly. Please don’t underestimate the risks of altitude
sickness if you are traveling to the higher places. The treks like the
Annapurna Base Camp Trek, the Annapurna Circuit Trek, the Manaslu Circuit Trek,
and the Everest Base Camp Trek must be meticulously planned to avoid risks of
altitude sickness.
So, is there risk of altitude sickness in the Everest Base
Camp Trek route? Yes, there is high risk of altitude sickness in the journey of
the Everest Base Camp Trek in Nepal. The maximum altitude that you reach during
this high – altitude trekking trip is 5545 m which is the height of Kalapathar
Hill. However, the altitude of the Everest Base Camp in Nepal is around 5364 m
above sea level. If you wish to avoid 5545 m altitude, then you can skip
Kalapathar Hike but it is highly scenic. This blogger doesn’t recommend you to
skip Kalapathar hike for sunrise experiences from the casement of Mt. Everest.
Normally, the risk of altitude sickness is from places above
2500 m but Lukla may not pose big threat of altitude sickness. However, you
must be aware of your conditions once you land in the Tenzing Hillary Airport
in Lukla. Please note down that the airport is one of the world’s most extreme
airports of the world. Flying to the airport is the biggest risk due to its
geographical terrain, short runway, and unpredictable weather conditions more
than the risks of altitude sickness. In short, there is lesser risk of altitude
sickness in Lukla airport.
Now, let’s go deeper into finding out the Everest Altitude
Sickness Guide. Understanding the risks of altitude sickness and ways to
prevent the sickness can help you to successfully complete the trek. After lots
of travel investment on the Everest Base Camp Trek, you must successfully leave
your footprints at the foothill of the world’s tallest mountain Mt. Everest.
The best way to avoid risks of altitude sickness in Everest
Base Camp Trek in Nepal is by doing proper acclimatization activities. Besides
acclimatization activities, you must follow the proper trekking pattern
including food and drinks consumption habit. Heed the instructions of your
trekking guide. Eat soupy foods and belly full meals. Stay hydrated throughout
the trek.
As mentioned above, there are two acclimatization activities
in the Everest Base Camp Trek itinerary. The first acclimatization activity is
in Namche Bazaar (3440 m). Trekkers hike to the Everest View Hotel (3880 m) and
prepare the body for trek above 3800 m. Similarly, the second acclimatization
is the Nagarshan Hill (5100 m) hike from Dingboche Village. It prepares the
body for activities above 4000 m altitude. Therefore, these two acclimatization
activities are very important for safe trekking in the Everest region Nepal.
Note down that these two acclimatization activities are also included in the
Everest Three High Passes Trek itinerary.
Travel insurance is compulsory for the Everest Base Camp
Trek in Nepal. In fact, any kinds of higher elevation trekking activities in
Nepal require proper insurance plan. The plan must include emergency helicopter
rescue, medical expenses, accidents, delays, and cancellations.
Beware of any kinds of fake rescue scams especially during
the Everest Base Camp Trek in Nepal. Nowadays, there are lots of reports of
fake rescues either by guests or by trekking companies. Authorities are
investigating these issues. Activate the plan only when it is genuinely needed.
If it is minor case, then descend instead of using the helicopter rescue.
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