Everest base camp trek for senior

Imagine you are a 50-year-old man who wishes to reach the Everest Base Camp. Well, that is possible now. You can easily do the Everest Base Camp senior trek with the help of Roving Nepal Trek.

With a major focus on helping the senior people and the kids, we have prepared the senior trekking option. Although age could be a deciding factor in the Everest Base Camp senior trek, it is the opportunity of a lifetime.

Some major factors need to be considered before looking for an Everest Base Camp trek for seniors. This particular blog for Roving Nepal Trek is considered to be covering every query.

What is special about Everest Base Camp Trek For Seniors

Everest Base Camp Trek for seniors sounds special, to say the least. You will have an experience of a lifetime. Other than all the benefits that normal trekkers get there are added benefits for the senior people.

They are assigning a mature and highly experienced trekking guide who understands the senior citizens. Shortening the start and finish point which makes it easier for the trek. Although the number of days increases, the journey gets easier.

Roving Nepal Trek calculates the proper rest, recreation, and hydration time for all the trekkers. From warm food to warm water and special treatment, the Everest Base Camp for seniors is quite an experience.

Best Time to Do Everest Base Camp Trek for Seniors

Weather plays a very important part when senior citizens are interested in doing the Everest region trek. The old age people can't perform trekking during the winter season.

With the temperature dropping to negative, completing the trek looks tough. Therefore Roving Nepal Trek would like to suggest spring and autumn seasons for the trek.

From March to May and September to November the weather remains most beautiful with the clear blue skies and the stunning scenery all around. The trails are clean with no disturbance as well.

Tips To Prepare For Everest Base Camp Trek For Seniors

At times Everest Base Camp Trek isn't suitable even for the physically and mentally strong. But Roving Nepal Trek would like to assure you that we can complete the Everest Base Camp Trek.

But there are some of the preparations that you need to go through to complete this trek as an older citizen. Before 4 months to the actual trek keep yourself physically fit with regular walking, jogging, etc.

Similarly also have a stable pace while walking, focus on your breathing, and add cardio into your routine. This will help you to prepare your cardiovascular health. Meanwhile also try and add protein, carbohydrates and fat into your diet.

All of this will not only assist you in overall growth but also allow your body to cope with the challenging situation while trekking. Moreover, try and drink an adequate amount of water so that you don't face the issue of dehydration.

Who can do the Everest Base Camp Senior Trek?

Roving Nepal Trek would like to assure readers that anyone can do this trek unless they are physically fit. An individual between the age of 40-70 can start to dream about this journey.

But we would like to explain that trekkers shouldn't have any chronic disease that could cause issues during the 20 days.

If you are suffering from any chronic disease, you will need to consult with your doctor and get approval before being able to join the trek. As the reports go well, allow us to take control from there.

Cost of Everest Base Camp Trek for Seniors

As we know seniors require special attention when they are planning for the trek. A lot of misconception also arises that the senior EBC trek is expensive but that is not true.

Although seniors require some major attention during the trek you will need to understand that the rates will be affordable.

As the accurate cost will be hard to predict due to the quality of service, it would be better if the readers could visit Roving Nepal Trek or contact us just to know more.

Ways For Seniors to Cope With Altitude Sickness

It is easier said than done but trekking at the Everest region is tough. When you are in your old age, things get even more tough. But there are distinct ways formulated by Roving Nepal Trek that could help you with coping the tough situations. 

Some of the easier ways include:

• Slow Rise to the top
• Drink the proper amount of water
• Go with a consistent pace
• Consumption of nutritious food along the trek
• Consultation with the health professional before actually starting the trek